A 10-week guided journey to understand yourself more deeply and create meaningful change
This course uses the Tree of Life as a practical map for exploring your thoughts, emotions, relationships, and recurring patterns.
Each week focuses on one theme, helping you understand not only what is happening in your life, but why — and where meaningful change can begin.
How the Sessions Work
Each week focuses on one theme from the Tree of Life and explores how it relates to your own life.
Through guided questions, discussion, reflection, and short exercises, you’ll begin to notice patterns in your thoughts, emotions, relationships, and behaviour.
The aim is not simply to understand yourself intellectually, but to see more clearly where certain patterns come from — and where change can begin.
What You’ll Gain
As the course develops, you may begin to understand your thoughts, emotions, and behaviour more clearly, recognise recurring patterns, and gain greater insight into the roots of personal challenges.
This can support greater clarity in relationships and decision-making, together with a deeper sense of inner connection and direction.
Who It’s For
This group is for people who want to understand themselves more deeply and recognise patterns that may be repeating in their thoughts, emotions, relationships, or behaviour.
It offers a grounded way to explore personal development, combining psychological understanding with a deeper perspective on change.
No prior knowledge of the Tree of Life is needed.
Practical Details
The group runs over 10 weekly sessions, with each session lasting 2 hours.
Sessions include guided teaching, group discussion, personal reflection, and meditation. Each week explores one aspect of the Tree of Life as part of a wider structure.
Group size: limited to 6 participants
Location: online
Course fee: £320 for the full 10-week programme
Between sessions, you’ll also have access to a shared space where you can reflect, ask questions, and stay connected.